The Best Toothpaste Is Fluoride-Free Toothpaste You Make Yourself
It’s essential that you choose a fluoride-free toothpaste since fluoride can be toxic. Specifically, there are developmental and reproductive toxicities associated with fluoride that you want no part of. Just as important to overall health as eating well, avoiding harmful food additives and getting rid of potentially toxic amalgam fillings is choosing the best toothpaste possible.
What To Avoid
The best toothpaste choices on the market come from companies like Tom’s of Maine — now owned by Colgate — and from Dr. Ken’s, Tea Tree Therapy and The Natural Dentists to name only a few.
You need to choose a fluoride-free toothpaste that’s also free from other harmful ingredients like triclosan, BHT, PEG-12, FD&C 12, DEA, sodium hydroxide and propylene glycol. Trying to find a paste that’s free of all these chemicals, tastes good and actually cleans your teeth well can be a challenge.
And these aren’t the only substances that shouldn’t be in toothpaste. You should avoid sodium lauryl sulfate, sodium saccarin, carrageen, sorbitol and manganese gluconate as well.
That could leave you searching for hours for the best toothpaste. And can you really trust those labels?
A Great-Tasting Homemade Toothpaste
Making your own homemade toothpaste is incredibly easy and the ingredients aren’t hard to find either. Here’s what you’ll need:
- ½ cup virgin non-hydrogenised coconut oil, available at health food stores and specialty grocers
- 2-3 tablespoons baking soda or 1 tablespoon of finely ground pumice
- 15 drops or more of your favorite essential oil (peppermint, cinnamon or whatever you want)
- Xylitol to taste
That’s all! Then simply soften the oil over gentle heat, add everything else and mix very well. Store in a glass jar once it has thoroughly cooled and use twice a day along with a regular regime of flossing too.
This recipe tastes great, the taste is adjustable to your exact liking and it costs much less than store-bought toothpastes. Even better, there are no objectionable ingredients and you know exactly what’s in it.
Prefer The Value of Big-Brand Toothpaste?
Think again. The value and ease of choosing a big-name toothpaste at a discount store is easily negated by the risks and problems associated with it.
Consider, for example, only sodium lauryl sulfate, one chemical found in many products you may have right now, like shampoos, lotions and toothpastes. People can be allergic to it, and it can cause canker sore flare-ups and dry mouth. Why would you want it in your toothpaste if you can make the best toothpaste you’ve ever used without it?
It’s food for thought.
Original article: http://besttoothpaste.net