Let’s talk about steps on how we actually get there. Let’s talk about antioxidants .Antioxidants, there are so many of them but the main role that antioxidants play in our body is first prevention because you need to actually balance oxidised , low antioxidant function because oxidation is what cancel the toxins , it gets oxidized and antioxidants are actually remove that group and removing their free radical .
Interception is a local antioxidant level there, they are important too that and repair is mostly enzymatic. So we have enzymes that actually work on the repair of the damage but again keep in mind if you overload that system you might have some issues.
Important oxidants there are many of them and really they’re a lot of them but I’m just going to cover the most important ones. It is you’re accurate which your basic Vitamin C is and you are looking at the glutathione and you are looking at the tocaferrals.
Those which is your Vitamin E and those are the most important antioxidants. We’re looking at what are their functions, what are their roles? First of all Vitamin E, ascrovates, beta carotene.
They work on prevention and I will go over in just a second of how it works. Vitamin E along with glutathione and SOD, which is you superoxide dismutase they work on the interceptions of those free radicals. Then we go into the repair of the damage.
We have the DNA repair system which we have <>. Those are the three mechanisms of how these things work. Look at this vitamin E will actually protect the liver from the cell membrane so the by layer, Vitamin E actually creates that barrier that first grabs those free radicals as they attack the by layer
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