We\u2019ve\u00a0 come to find and what we do at\u00a0 our clinic here in Scottsdale\u00a0 is we try and look\u00a0 deeper than\u00a0 just\u00a0 the assumption that it is a hormone problem or a viral\u00a0 problem or whatever and we start looking at some of the\u00a0 other factors\u00a0 that we have been able to associate with a number of patients who have chronic illness . Whether it is a balance n in the Chinese meridians, whether it we balance in what you have inherited. What it really comes down to is the violation in society of nature\u2019s laws and at time we can go through nature\u2019s laws but we can look at publications that are not new. In fact Doctor Oswald wrote this and published this in 1982. We have a lot of a 130 years ago he said the reason that people get ill, using his words for diet. What happens when they are inside their homes, outside their homes? Gymnastics which we now refer to of course as movement and exercise, importer clothing. Even in those day they were talking about synthetic things, not get enough sleep, not get have enough fun in life and of course poor hygiene.\u00a0 Then 100 years ago doctor Lenard published his idea of chronic disease\u00a0\u00a0 which he felt was indeed a\u00a0 violation of nature\u2019s laws and he said\u00a0 in his opinion it was\u00a0 about\u00a0 excessive\u00a0 eating , too much alcohol , coffee\u00a0 or tea\u00a0\u00a0 or overwork , night work , fear\u00a0 or worry\u00a0 , poor\u00a0 air quality , lack of exercise , loveless marriages\u00a0 and\u00a0 it looks \u00a0pretty similar to what everybody talks about nowadays . I don\u2019t even think they had Starbucks back in those days but yet they were drinking too much coffee and tea and still working late etc.<\/p>\n<\/p>\n
So that hasn\u2019t changed intake last 100 years. We tend to think that the chronic disease\u00a0\u00a0 that we have now are knew but they aren\u2019t new. They certainly were in existence in those days also. Then this was\u00a0 published a number of years ago that basically said\u00a0 when they did this survey looking\u00a0 at these 4 factors , smoking and healthy weight form a BMI perspective , regular eating\u00a0 at least 5\u00a0 fruits and vegetables per\u00a0 day and some form of\u00a0 regular\u00a0 exercises. Fortunately a small percentage of the population actually gets that so the recommendation was that there should be some amount of physical activity. If one so not in their idea of BMI then the bunch will lose weight appropriately. That was published in 98 and this is even been changing.<\/p>\n<\/p>\n
It always was you needed to exercise more, you need to do aerobics but more and more research is showing what you really need to do is just move. Whether it\u2019s organised, it counts, housework counts, going skiing counts, playing ice hockey, running, walking, walking is still one of the best exercises because many people are able to do that while they may not be able to participate in other sports.<\/p>\n<\/p>\n
Since we are going to talk about toxins\u00a0\u00a0 we should sort of deicide what is it and we\u00a0 can look in the dictionary and come up with what the\u00a0 dictionary\u00a0 says is the toxins so we will sort of define\u00a0 that\u00a0 and as far as the body\u00a0 I concerned. We want to separate it between a natural toxin which is the balance of oxygen and carrion dioxide as I mentioned as we minutes ago. Every time a cell is\u00a0 breathing as that cell is breathing\u00a0 it is giving off a waste product and as its going through its function of what it does , whether it is making energy or making\u00a0 a hormone\u00a0 or making enzymes\u00a0 to help many other reactions if you can\u2019t get rid\u00a0 of the waste products or id f you can\u2019t get the proper\u00a0 oxygen\u00a0 in then that cell will not function optimally and so we have theses toxins that we need to get\u00a0 rid of . Then of course every time we talk about toxic people think the only think you need to talk about are what\u2019s external to us.\u00a0 So we talk about insecticides and pesticides and all the chemicals that we get exposed to on a regular basis\u00a0\u00a0 but they are not the only toxins as we Weill see.<\/p>\n<\/p>\n
These are the chemicals that\u00a0 the us\u00a0 government\u00a0 publishes data\u00a0 about but only when h you have a million chemicals that\u00a0 are known adding only about\u00a0 1500\u00a0 new ones are registered\u00a0 every year. Right now there is probably\u00a0 over a 100 , 000 that has been registered so it\u2019s like wow no wonder we\u00a0\u00a0 get exposed to this stuff on an ongoing basis and then the food supply , look at \u00a0how old\u00a0 this data is in\u00a0 1976 back in those days that\u00a0 was even before fast food\u00a0 is as popular as it is\u00a0 now . Fourteen pounds\u00a0 of additives , 160 pounds of sugar\u00a0 , 8 pounds of salt and you can assume that those numbers are on the own\u00a0 end now .<\/p>\n<\/p>\n
That the average consumption in\u00a0 this country and I suspect some of you are not indulging\u00a0 in the types of things\u00a0 that are on that particular slide but yet they\u00a0 are con attributing to hat we\u00a0 are doing on a n every day basis and we need to be mindful\u00a0 of that\u00a0 type of thing . More important than just looking at those types of toxins there is something that I think is more important and certainly in our experience here on the clinic what we found is that probably the most harmful toxin that\u2019s a risk to the body is the emotional toxin.<\/p>\n<\/p>\n
So I found this little graphic\u00a0\u00a0 some time ago and I think is\u00a0 very appropriate for when we are try to speak ads as people are\u00a0 looking for ways for healing we are looking at the aspect when I say\u00a0 let\u2019s try and live above the line. So when we h have interest, optimisation, joy, ecstasy, serenity, trust, acceptance, love etc.\u00a0 And try to avoid belong down below the line where it is grief and disgust, boredom and sadness and\u00a0\u00a0 pensiveness and remorse and content and annoyance, fear etc. If we could live above the line it is definitely much more possible to be able to keep the body in a state of a balance.<\/p>\n<\/p>\n
If we assume\u00a0 that there is toxicity involved\u00a0 in chronic disease , if\u00a0 we assume\u00a0 that there is toxicity involved up cancer\u00a0 in order to remove it we\u00a0 have to first be able to recognise\u00a0 it . Recognise it from the aspect of is this something that the body can protect, is this something that we have to get rid of in the body and of it recognises it how does the body neutralise it so it can then be eliminated for the body. All those things are necessary. It\u2019s just one thing to recognise it but we also need to know that the toxins are stored in this place we call it the extra cellular matrix.<\/p>\n<\/p>\n
It\u2019s the areas around the cells. We know most of you are familiar with the fact that a baby is about 75 % water and an elderly person retired person let\u2019s say is about \u00a065% water and all the rest of us is about somewhere else in between. In this exercise the matrix of course is where the body steers things. It\u2019s a way to protect the\u00a0 body to try and prevent it from managing the cell walls which is the\u00a0 all-important\u00a0 interaction with that environment\u00a0 and happening with the cell\u00a0 itself\u00a0 down in all this mechanism . This is where all of the machinery is for the body to be able to produce things. So if we have a lot of text out here it\u2019s very difficult to get proper nutrients, to get the waste products out to get the healthy things in so we start to build up fluid in this extra cellular matrix and that fluid then holds on to a lot\u00a0\u00a0 of this and then the body starts to deposited it in different places.<\/p>\n<\/p>\n
This particular substance is it allows\u00a0 us to permits structure\u00a0 for the body , it allows\u00a0\u00a0 us to give a structure of the\u00a0 body\u00a0 of cells and its well-known that things that will\u00a0 damage this particular part of the body , this place\u00a0 where\u00a0 all this water is stored is\u00a0 [Inaudible]\u00a0 diet that\u2019s not a proper diet\u00a0 for the individual , a lack of movement , in sufficient\u00a0 amount of clean water and then the\u00a0 inefficient\u00a0 of management of stress.\u00a0 All unfortunately quite common this. This was published in Lancid which is a very reputable medical journey a number of years ago.<\/p>\n<\/p>\n
So we do know and it is recognised\u00a0\u00a0 also in medicine that most chronic illnesses are a function of inflammation. You know we think of inflammation and when we have pain we sprain an ankle or a back pain or who have back pain or we have a back pain or whatever and we take an anti-inflammatory and try and decrease that. Well when\u00a0 you\u00a0 have a chronic illness like cancer taking an anti-inflammatory like that\u00a0 of course doesn\u2019t change it even though it is an inflammatory type process so we don\u2019t know\u00a0 that toy[peg\u00a0\u00a0 of\u00a0 inflammation is incomes in these\u00a0 type\u00a0 of\u00a0 chronic diseases included cancer or heart\u00a0 disease , auto immune diseases\u00a0 which are\u00a0 of course\u00a0 very prevalent\u00a0 in our society .\u00a0 So the body has a very challenging aspect in attempting to remove. How do we get rid of here toxics wetter it\u2019s on physical\u00a0\u00a0 level, a mental level, an emotional level. It doesn\u2019t really matter as far as the body is concerned.<\/p>\n<\/p>\n
It is there and it\u00a0\u00a0 is interfering with the body challenge that it is having. This concept of\u00a0 detoxification involves clearing these toxins from the body\u00a0 or neutralising them and therefore\u00a0 if we can\u00a0 do that what we find in the patient population\u00a0 is that the feel better ,their\u00a0 energy is usually\u00a0 better , they will sleep better , they\u00a0 will watt better\u00a0 , they have more vitality , they mind thinks\u00a0 a lot better . Of course this really what true prevention is all about\u00a0\u00a0 when we are looking at those kinds of thing?<\/p>\n<\/p>\n
We have three words that we utilise and they mean slightly different things but are part of it. The actual definitions are not as critical as to what we are doing. We tend to think all k this pollution and stuff up here. This is what we need to detoxify from.\u00a0 Depending on\u00a0 which\u00a0 part of the country\u00a0 you are probably living in if\u00a0 you are\u00a0 in\u00a0 the north east\u00a0 you probably have some\u00a0 snow\u00a0 to\u00a0 deal with for\u00a0 a couple\u00a0 of\u00a0 days,\u00a0 if you are down this part\u00a0 of the country actually have sunshine to deal with\u00a0 up in the north west it\u2019s\u00a0 raining today.\u00a0 Then we have depending on where you are living if you are living in the Midwest\u00a0\u00a0 and Pittsburgh and when you have heave and industrialised things, poor air equality in different cities. We have to get rid of this somehow\u00a0 so this detoxification aspect it does involve , it comes to mean this whole\u00a0 idea of making dietary changes\u00a0 , people will often do a detox in the spring time . Life is\u00a0\u00a0 a little bit more sudden terry, the weather may have not been conducive to get out, dope as much outdoor activities as you would like. We see people in the spring time say we will do a detoxification for a week or two weeks and sort of clean out the body. Which is obviously a great idea, however cleaning out the body sis something that has to hempen 365 days per year. It isn\u2019t something that\u00a0 you can\u00a0 for a week or two bad ten for the next\u00a0 52\u00a0 think you can keep loading it up\u00a0 again\u00a0 because unfortunately\u00a0 it doesn\u2019t work quite that well .<\/p>\n","protected":false},"excerpt":{"rendered":"
We\u2019ve\u00a0 come to find and what we do at\u00a0 our clinic here in Scottsdale\u00a0 is we try and look\u00a0 deeper than\u00a0 just\u00a0 the assumption that it is a hormone problem or a viral\u00a0 problem or whatever and we start looking at some of the\u00a0 other factors\u00a0 that we have been […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-162","post","type-post","status-publish","format-standard","hentry","category-detox"],"yoast_head":"\n