In other words\u00a0\u00a0 this is my opinion about who needs the detox is pretty much everybody. Even the little babies, we hear of children who are quite seriously ill no doubt because there is this accumulated elasticity. So how are we going to\u00a0\u00a0 do that? Well we obviously need to determine that you have a toxic load of some type. History usually goes a long way to be able to do that. Ideally we do some type of testing. You can do a hair analysis of course of heavy testing or you can do a urine analysis, we can do blood testing, we can do liver function test etc. and now we have to optimise the detoxification system that the body had. Before you begin that it\u2019s important that detox systems are working properly otherwise you are just going to build things yup.<\/p>\n<\/p>\n
What I evolved\u00a0\u00a0 over the time is something that I call a basic treatment guldens and they weren\u2019t design to treat any diseases but at the same time they can treat any problem that we have and so they were racially developed to try and enhance all these natural mechanism for getting stuff out of the body through these natural emoncries. We have this bodies treatment guidelines that we will briefly mention.<\/p>\n<\/p>\n
It talks about breathing, we take it for granted that we do deep breathing. Do we breathe enough? Generally not\u00a0\u00a0 people just breath with the tip of their\u00a0 lungs\u00a0 , they\u00a0 don\u2019t move their\u00a0 diagram\u00a0 sufficiently\u00a0 and if we are not moving our diaphragm\u00a0 we are not filling our air . As I mentioned earlier it\u2019s\u00a0 in many of\u00a0 cancer patients when we do evaluation of their\u00a0 pulse oxicimetry we often find that\u00a0 ideally it should\u00a0 be\u00a0 98\u00a0 or\u00a0 99\u00a0 but main\u00a0 tomes\u00a0 we are\u00a0 finding them 95 or\u00a0 96 and that definitely a\u00a0\u00a0 problem .<\/p>\n<\/p>\n
Drinking water is like really do I have to drink water? Can I drink it as coffee or tea or music or justice regularly dies that not count. Water is water and there is a place for juice and there\u2019s a place for tether beverages but you still need to flush the system out. It\u2019s like saying would you rather wash your dishes with the juice water or would you rather was your dishes with really, really clean water and then save the juice to try and provide some nutrition. We need to basically get the water we need to move
I mentioned it earlier. It was talked about 130 years ago by Doctor Oswald .Still the one that suits the most. It says you don\u2019t have to go to the gym although it\u2019s great if you do. Yoga is a great activity, moving on a regular basis. Some form of water treatment is a great detox. People will take Epsom salt baths or they will end their shower over air by turning the hot water off and hand it with a cool spray. We can do a variety of different types of therapy, nasal devoirs where people have chronic sinus concession. We can do hot, we can do cold. We can do what we call warming socks to try and help move the limp. The lymphatic system is that other circulatory system that is important of health. It\u2019s extremely important part of your immune system. Most of it of course is located within this particular area of the body.<\/p>\n
In fact with this combination of that\u2019s up here, the neck the throat, the tonsils of course are and then the entire digestive system. We have a 70% of probably our entire immune system lies in these two areas so it\u2019s important that we move it. We move it with a couple of therapies in position to movement. Castor oil packs is a pace of cotton flannel, actor oil, we put some castor oil in those flannel, we let it saturate and then we apply it over the abdominal area as part of the detox.<\/p>\n
Dry skin brushing is using a natural sponge or loofa and then before bed we are trying to get the lymphatics moving and so we will likely brush him skin. We live in a society because of electric lights and stimulus and late night television and all that kind of stuff people do not get enough sleep. The \u00a0reason we know that is because there is a million and one studies that basically say over and over if you \u00a0don\u2019t get enough sleep you will pretty much \u00a0be destined that you will eventually end up with a chronic \u00a0illness because you\u2019re not able to repair your tissues adequately \u00a0between \u00a08 and 8 1\/2 hours and \u00a0ideally we should \u00a0be going to bed \u00a0as this clock suggest between 10 and 11 because it\u2019s the most productive time \u00a0then for sleeping the next \u00a08 hours . Getting then up at 6 or 6:30 when the sunlight is coming up. That also an important component. Some of you may be in ta part of the country where sunlight is a premium. Like where i lived for 5 years in the northwest, this time of year you\u2019re fortunate if you know what there is a sun in the sky.<\/p>\n
You do need to get outside and if you are in Alaska it\u2019s like what sun, its dark is for but a few hours. We need to either artificially create it but ideally we need to get out in it. A great way to start a meal is 15 minutes before \u00a0 meal is to use organic apple cider vinegar and a little bit of waiter. Half teaspoon to one teaspoon. It sort \u00a0of prepares the body \u00a0for what\u2019s coming , it \u00a0prepares the body that there is \u00a0going to be food that is going to be \u00a0important and \u00a0necessary and start the while digestive \u00a0process.<\/p>\n
Then of course there has to be a lot of discussion about what are you going eat. You know right not the government right now is showing this plate aspect of sort of dividing it. As a practitioner of course what we try to do is we try to individualise the diet to the patient. There isn\u2019t any one diet that suits everybody and glutton is a problem for a number of people. There\u2019s a lot of people of course with allergies to food. This is just healthy diet, the abdominal aspect of blood type diet will suit some peel. This sis an electrical measurement that we can determine. This type here is a hype do diet that made best suit diabetics but that has to be individually determined by your practitioner.<\/p>\n
We can \u00a0look just as a general \u00a0aspect \u00a0i said \u00a0most , virtually all diseases \u00a0now are inflammatory like \u00a0up here \u00a0so what we want to look at is what are \u00a0the foods that\u2019s we know that sort of creates an \u00a0anti-inflammatory \u00a0effect . If you have a chronic illness that is inflammatory as we know it is then the goal would try to include as many of these types of foods over here because it will have a counteracting effects amongst these but if we are going keep eating these foods over here what you\u2019re going to do is keep feeding the inflammation and wonder why perhaps the medication that you\u2019re taking are not as efficient as they would like them to be.<\/p>\n
We know that inflammation in diet is a huge issue. there is a lot of \u00a0saturated fats \u00a0and high fructose \u00a0corn syrup certainly is a problem because it\u2019s in the diet way \u00a0too much , it\u2019s been overly processed . We get into this cortisol of flight and freight response and we end up with quite a number of health problems simply because of diet that is not appropriate for the individual. \u00a0You need to be mindful, work with your practitioner to find out what is the right diet for you to eat. For cancer \u00a0sake, we recently \u00a0published by the America Cancer Society within the last couple of weeks, 30 \u00a0% of cancers are \u00a0directly related to food , directly related to \u00a0diet and so if do have cancer , if you have been \u00a0treating for cancer and \u00a0your oncologist says diet doesn\u2019t matter , doesn\u2019t read what the American Cancer society is saying and has said \u00a0 for \u00a0quite a \u00a0number of years . You want to try and get people in this para synthetic state. We use a number of evaluations on clinic to try and be able to gage that.
We can use a variety of different seeds and nuts basically to support and minimise inflammation, When we are repainting \u00a0the gastro intestinal tract we have these 5 Rest that we are \u00a0looking through o try and balance \u00a0things out i in order to get the person to this more ideal state of \u00a0health . Very often in most of these diets we are looking for probiotics. This is one that our clinic has used or some time. It\u2019s a well reputable company. It works extremely well for people to try balance their immune system and their gastro intestinal tract for what\u2019s going on. Don\u2019t forget that it\u2019s important that you do something for fun. We live in a society that\u2019s so stressful it\u2019s really curios to me that people don\u2019t know how to have fun anymore. They think well \u00a0 did not have any money, you don\u2019t need money to have fun. Just going for a walk and the fresh air can be something that\u2019s extremely important but also it\u2019s something mindless. Playing a game of solitaire or a cross words puzzle you\u2019re getting together, creating something on an everyday basis is a fun part.<\/p>\n
You know i briefly in 10 mutes go over what \u00a0i consider the cornerstone of what i consider health or one of the \u00a0corner stone of health rather an those need to be all in place . No matter what condition are treating. If those are not in place we have more and more difficulty that awe start trying g t fins things. We try to find a supplement or \u00a0a homemade [Inaudible] remedy or a pharmaceutical agent that \u00a0will try to balance it but \u00a0unfortunately you can\u2019t balance it if \u00a0a lot of these basic nature of natural \u00a0laws are not being abided by \u00a0it becomes very difficult .<\/p>\n
The minimum aspect that we recommended to our patients form the aspect of just trying to help a detox aspect is a fish oil, we recommended the super-ofay. The pro biotic, the HMF forte, a kind of B vitamin to support the distress component and then now in society vitamin D. Many of you of course have probably add your vitamin D level measured. \u00a0Once again people often say oh yea you\u2019re fine. Many of the numbers are between 30 and 100. I see so many of the patients being told it was fine and yet they come back and its 32. 32 isn\u2019t \u00a0fine, 32 is fine if you are only doing one thing but if \u00a0you are looking to prevent cancer the numbers needs \u00a0to be upwards the \u00a055 \u2013 65 range . That\u2019s been well supported in research.<\/p>\n
Vitamin D is even here in Arizona where it is sunny as it often is we are still finding people with low vitamin D level, because people are not outside, in the summer it\u2019s just too hot to do. If jam woman is men starting then we add a fifth remedy where we are recycling thing with the evening primrose oil which is the GLA 130. Men as a basic supplement regime the fish oil and then a probiotic and BND is something that can really help them get at least started.<\/p>\n","protected":false},"excerpt":{"rendered":"
In other words\u00a0\u00a0 this is my opinion about who needs the detox is pretty much everybody. Even the little babies, we hear of children who are quite seriously ill no doubt because there is this accumulated elasticity. So how are we going to\u00a0\u00a0 do that? Well we obviously need to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","hentry","category-detox"],"yoast_head":"\n